A person in a meditative pose, with icons depicting the primary chakras, which are essential Reiki self-healing positions

21 Reiki Self-Healing Positions To Unleash A Magic Life

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Unlock the secrets of Reiki self-healing positions to unleash the magic in your life – learn these 21 powerful placements today! 🌟🦋

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Essential Reiki self-healing positions you need to know

Admit it.

You’ve thought about it more than once. 

You’ve wondered if there’s a hidden key that will unleash the full power of Reiki in your life. And if so, how do you find and use that key? You might find yourself asking, “Am I using the right self-healing positions? Could I be tapping into even more energy?”

As a new Reiki practitioner, it can be tough to know where to start. But you’re not alone. We’re all on this journey together, and it’s essential to remember that the path to mastery is paved with growth and discovery. That’s why we created this guide – to teach you 21 different Reiki positions for self-healing.

If you’re ready to transform your Reiki practice and unleash the magic that is your life, you’re in the right place! In this post, we’ll reveal 21 powerful Reiki self-healing positions that will take your daily self-healing protocol to new heights. With these techniques in your toolkit, you’ll confidently tap into Reiki healing energy, unlock your body’s hidden magic, and unleash a life filled with possibility. So let’s get started!

Reiki Self-Healing Positions Recommended Resources

1. Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras 2. The Chakra Bible: The Definitive Guide to Working with Chakras 3. Self-Reiki Hand Positions Chart (see below) 4. The Original Reiki Handbook of Dr. Mikao Usui 5. The Hayashi Reiki Manual: Traditional Japanese Healing Techniques from the Founder of the Western Reiki System 6. Reiki: Hawayo Takata's Story 7. Reiki Level I, II, and Master/Teacher Certification

What are regular Reiki self-healing sessions – and why do you need them?

Even as a novice, you know that you need regular Reiki self-healing sessions, especially in the first month after attunement, to:

  • Connect with your own energy and promote healing on all levels.
  • Clear and balance your own energy field.
  • Promote relaxation and stress relief.
  • Enhance your intuition and spiritual connection.
  • Heal past traumas and emotional wounds.
  • Promote overall well-being.

Reiki self-healing sessions become even more important once you start taking in clients so you can hold your own energetic boundaries and stay balanced and centered.

There are many different ways to do a Reiki self-healing session. You could sit or lie down and focus on your breath as you place your hands on specific parts of your body. For example, if your Reiki self-treatment session is for migraine prevention and support, then you follow a Reiki for migraine self-treatment protocol.

You could also do a more informal session, where you simply place your hands on your body whenever you need extra healing.

There is no right or wrong way to do a Reiki self-healing session. The most important thing is finding a way that works for you, and you feel comfortable with.

Reiki self-healing positions: The importance of your hands and where you put them

Reiki self-healing positions are an essential part of your self-treatment session and involve placing your hands on specific locations of your body to focus Reiki energy. Imagine the difference between the heat from the sun (diffused energy) and the heat from the sun when it passes through a magnifying glass (concentrated energy). The sun symbolizes Reiki energy, and your hands represent the magnifying glass.

By strategically positioning your hands over certain areas of the body, you can use Reiki self-treatment hand positions to activate different points along meridian pathways. This helps clear the flow of universal life force energy throughout the body, which can provide relief from pain and illness both physically and emotionally.

Remember that hand positions for Reiki self-healing are often held for several minutes at a time to release any blockages or disruptions in your energy system.

The effectiveness of using Reiki hand positions for self-healing depends heavily on how well practitioners understand these movements and how they interact. To get started on your journey towards unlocking true health potential through Reiki, learning about essential hand placements is key.

Self-Reiki hand placements in a nutshell

So, what exactly are Reiki hand placements? In a nutshell, they’re positions for your hands that help channel and focus the flow of Reiki energy during a healing session. The primary purpose is to target specific areas of the body, mind, and spirit to promote healing and well-being.

How many Reiki hand positions are there?

If you’re wondering how many hand positions you need to know to do self-healing effectively, the answer is: it depends. There’s no one-size-fits-all answer because Reiki – like all things spiritual – is highly intuitive. For example, if you’re giving yourself Reiki for prosperity, you might place your hands differently than if you were using Reiki to alleviate grief.

That said, Dr. Mikao Usui, Dr. Chujiro Hayashi, and Mrs. Hawayo Takata did recommend some basic positions. We’ll go over these in the following sections.

Fundamental hand positions for Reiki self-healing

Healing is a journey, and as a new Reiki practitioner, you might wonder where to start. Are you feeling overwhelmed by all the chakras and energy points? Don’t worry – we’ve got you covered. 

In this section, we’ll explore 21 essential areas to focus on during your Reiki self-treatment sessions. These Reiki self-healing positions cover points at the front and back of the body, allowing the energy to flow through you and promote harmony in your life. 

Note: As you progress through these points, send healing energy while visualizing any blocks being released from your body. Let any emotions come up without judgment; simply observe them and then let them pass with each breath.

This practice is the foundation upon which the magic in your life can be unleashed.

Let’s dive in!

Eyes and sinus area

Our eyes are the windows to our souls; they see a lot that can contribute to our daily stress.

The sinus area, on the other hand, is linked to clear communication and the ability to express yourself authentically.

An energetic blockage in this area could impact your ability to express your emotions or thoughts, leading to feelings of being unheard or misunderstood. 

By sending Reiki energy to the eyes and sinus area, you’re promoting clarity of vision as well as speech, which can help you see the world more clearly and compassionately while living a life of truth.

Woman with eyes over the eyes and sinus area, two essential Reiki self-healing positions
Eyes and sinus area

The jaw

The jaw is linked to the throat chakra and is associated with communication, self-expression, personal power, and emotional release. It can also act as a storage place for unexpressed emotions and stress. Clenching the jaw or grinding teeth are common physical manifestations of unresolved emotional issues. Addressing and releasing these emotions through daily self-Reiki can help unblock the throat chakra, leading to better communication and self-expression.

Woman with eyes over the jaw, an essential Reiki self-healing position
The jaw


Remember Professor X from the X-Men – the exceptionally powerful telepath who can read and control minds? Professor X was often depicted with his fingers on his temples. No surprise there. In various belief systems and healing practices, the temples play a crucial role in balancing the energies of the head, including our thoughts, intuition, and spiritual awareness.

The temples also accumulate tension and stress. By focusing Reiki energy here, you can let go of mental clutter, improve mental clarity and focus, invite calmness, enhance your overall well-being, and foster a sense of inner peace.

Note: This is a great point to relieve headaches and migraine attacks.

Woman with hands over the temples, an essential Reiki self-healing position
The temples

Third eye and the back of the head

The third eye chakra, located in the center of the forehead slightly above the space between the eyebrows, holds a deep significance in various traditions and belief systems.

In Ancient Egypt, for example, it’s represented by the Eye of Horus. In Ayurvedic philosophy, the third eye is represented by the Ajna chakra, the sixth of the seven primary chakras in the human energy system. And in biology, this houses the pineal gland, which has a “connection to light via the circadian rhythm and melatonin secretion” and contributes to a healthy sleep pattern.

In many spiritual practices, opening and activating the third eye chakra is considered a vital step towards spiritual awakening, self-realization, and enlightenment. A daily dose of self-Reiki can help that process:

  • Allowing you to cultivate a strong connection with this energy center, 
  • Open up your intuitive abilities, 
  • Cultivate a deeper understanding of the world and our place within it, and 
  • Create a profound personal transformation in your life.

While your left hand is on the third eye, place your right hand on the back of the head. An often-neglected area, the back of the head (or occipital region), plays a significant role in our sense of grounding, balance, and connection to our Higher Selves. Send Reiki to this area to tap into your subconscious and unlock your hidden potential.

Woman with one hand over the third eye and the other over the back of the head, two essential Reiki self-healing positions
Third eye and the back of the head

Note: This hand position is highly recommended for stress relief and relaxation.


The ears are often associated with the ability to listen deeply, not just to the sounds of the world but also to your inner wisdom and messages from the divine or the universe. 

Listening deeply, both to the world around us and to our inner selves, is a crucial aspect of spiritual growth and well-being. 

As the gateway to communication and listening, our ears need to be clear. Sending Reiki energy to this area can improve your ability to listen and understand others, fostering deeper connections and empathy with the people around you and yourself.

Woman with eyes over the ears, an essential Reiki self-healing position
The ears

Crown chakra

The crown chakra, also known as Sahasrara, is the seventh and highest of the primary chakras in the human energy system. It is located at the top of the head and is considered the pinnacle of our energetic body and connection to the divine and the universe.

Channeling Reiki energy here will help ensure that it remains clear, open and activated, which is the ultimate goal of those on the path to self-realization, enlightenment, and spiritual growth. Nurturing a strong connection with this energy center can lead to:

  • A deeper understanding of the oneness of all that is,
  • A heightened awareness of our connection to the divine and the universe, and 
  • Profound personal transformation.
The crown chakra

Heart and throat chakras

The thyroid and thymus glands in the throat and chest regions play crucial roles in regulating metabolism and immune function and are associated with the throat chakra (Vishuddha) and heart chakra (Anahata).

The throat chakra is the fifth primary chakra and is the center of communication, self-expression, and speaking your truth, which is crucial to your ability to express your inner power. Focusing Reiki energy on this area can promote honest communication, giving you the freedom to express your thoughts and feelings authentically and confidently. 

The heart chakra, on the other hand, is located in the center of your chest. It is the seat of love, compassion, forgiveness, and emotional balance. Focusing Reiki energy on this area will allow you to cultivate self-love and foster harmonious relationships with others. In other words, this will help you open your heart to give and receive love more freely.

Woman with hands over the chest, an essential Reiki self-healing position
Heart and throat chakra

With this newfound freedom comes even greater possibilities. By tapping into your inner power, you can create beautiful works of art, speak words straight from your heart, and bring forth ideas that can transform lives for generations to come.

Allowing yourself to truly express who you are will lead you closer towards realizing your full potential – creating a life filled with magic and wonder!

Chest (near the top of the upper lobes of the lungs)

Our lungs are responsible for breathing in life and releasing (exhaling) what no longer serves us. By sending Reiki energy to the top of the upper lobes, you’re promoting:

  • Healthy respiratory function, 
  • Deeper, more conscious breathing and 
  • The release of emotional baggage.

Solar plexus chakra – to the front and back

The solar plexus chakra is just above your navel; it governs personal power, self-esteem, and self-confidence. By directing Reiki energy here (both front and back), you’re empowering yourself to take control of your life and embrace your inner strength. 

If you have issues with self-worth, this is the Reiki self-treatment hand position for you.

Note: You can send Reiki to both front and back at the same time (using one hand each) or individually (two hands each).

Woman with hands over the solar plexus chakra, an essential Reiki self-healing position
The solar plexus chakra

The right and left sides of the body

The right side of the body represents your masculine energy and impacts your ability to act logically and assertively. Sending Reiki energy to this area will encourage balance and harmony between your masculine and feminine energies as well as support your drive, motivation, and ability to make decisions.

On the other hand, the left side of the body symbolizes your feminine energy and your intuition, creativity, and receptivity. Nurture this side of you by channeling Reiki energy to this area. This will help you embrace your nurturing, intuitive side and foster a deeper connection with your emotions.

Woman with hands over the right side of the body, an essential Reiki self-healing position
The right side of the body
The left side of the body

Sacral chakra – to the front and back

The sacral chakra, located about an inch below the navel, governs creativity, emotions, and sensuality. When it’s blocked, you may feel:

  • Disconnected from your body and your emotions,
  • Inhibited sexually or creatively, or
  • Insecure or afraid to express yourself.

By directing Reiki energy to this chakra, you’re clearing blocks and encouraging emotional balance and embracing your creative potential. Feel free to treat each side separately if needed.

Woman with hands over the sacral chakra, an essential Reiki self-healing position
Sacral chakra – both hands at the front
Woman with hands over the sacral chakra (one at the front and the other at the back), an essential Reiki self-healing position
Sacral chakra – one hand at the front, one at the back

Root chakra – to the front and back

The root chakra, located at the base of the spine, governs your sense of stability, security, and grounding, which makes for a solid foundation for your physical, emotional, and spiritual life. 

To handle life’s challenges with grace and resilience, many of us need to feel more secure and connected to the Earth. This cannot happen if the root chakra is blocked, which triggers insecurity, anxiety, and fear – and prevents us from truly trusting ourselves and others.

“No man is an island,” so the saying goes, but a blocked root chakra can sometimes make you feel like you’re stranded in an endless ocean, cut off from the rest of the world.

Woman with hands over the root chakra, an essential Reiki self-healing position
Sending Reiki to the root chakra from the front (both hands)

Consistent Reiki treatment on the root chakra, both front and back, will help you open up the sacral chakra so that you feel firmly rooted to the world at large and secure in your place in it. You feel a sense of awe and wonder at the beauty of the world around you.

You feel safe.


Your shoulders are viewed as a symbol of strength and represent your capacity to bear your responsibilities in life. From a biological perspective, we know that shoulders are complex parts of the body and have much to do. From a spiritual perspective, they are often seen as carrying the weight of your emotional and energetic burdens while at the same time symbolizing your ability to reach out, support, and connect to others.

No surprise, then, that we often experience tension and discomfort in this area.

Regularly send Reiki energy to your shoulders to release tension and stress, help you let go of worries, and improve your ability to plug into the world and connect with other people.

Woman with hands over the shoulders, an essential Reiki self-healing position
The shoulders


The kidneys play a vital role in maintaining the body’s overall health beyond filtering toxins and removing waste products and excess fluid from the body. Unsurprisingly, they hold great spiritual significance.

In Traditional Chinese Medicine (TCM), for example, the kidneys are known as “The Root of Life,” which store our Essence and act as both our power source and genetic inheritance.

Directing Reiki energy to this area is like fast-charging your batteries, supporting not just your ability to detox but also your overall vitality and well-being.

Woman with hands over the kidneys, an essential Reiki self-healing position
The kidneys


The knees, a minor chakra related to the root chakra, help us remain grounded but flexible and adaptable at the same time. They also play a crucial role in helping us move forward, face and overcome challenges head-on, and find creative solutions to our problems. 

A powerful symbol of humility, the knees remind us to surrender to the wisdom of the universe, a higher power, or our own inner guidance. 

By focusing Reiki energy on your knees, you’re nurturing your ability to bend and adapt to life’s challenges with ease and grace.

The knees

Ankles and feet

Ankles hold symbolic and spiritual significance as they represent our:

  • Connection to the earth,
  • Stability, 
  • Adaptability, and 
  • Ability to move forward. 

From a physical standpoint, ankles allow us to easily navigate the world’s many different terrains. They act in pretty much the same way from a spiritual perspective, symbolizing our capacity to adjust to life’s changes, be resilient in the face of adversity, and embrace new opportunities.

Send Reiki to your ankles to strengthen your ability to confidently move forward, find balance, and stay grounded as you navigate life’s ups and downs.

Right ankle and foot
Left ankle and foot

As the part of the body in close and regular contact with the ground, the feet hold significant spiritual and symbolic meaning as our main connection point to the earth, grounding and supporting our physical and spiritual journeys. In other words, they remind us of the importance of staying connected to our roots, being present in the moment, and nurturing our relationship with nature and the physical world.

Because our feet allow us to walk, run, and move in various directions, they’ve also come to represent our ability to progress on our life’s journey, overcome our obstacles, and move forward on our chosen path.

In reflexology and other healing practices, the feet have pressure points that connect to major organs and systems in the body. In other words, sending Reiki to your feet can release blocked energy and emotions and promote overall well-being.

Now that you have a roadmap for your Reiki self-treatment, it’s time to put it into practice. Remember, consistency is key – the more you practice, the deeper your connection to Reiki energy becomes. So, grab your comfy spot, set your intention, and let the healing energy flow. As you nurture these essential areas, you’ll soon experience the transformative power of Reiki self-treatment, bringing balance, harmony, and well-being to your life. Happy healing!

Reiki hand positions chart

A Reiki hand positions chart can be especially helpful when starting out. It’s like having a visual roadmap for your healing journey. You can refer to the following Reiki hand positions chart as you start your self-treatment protocol:

Self-Reiki Hand Positions Chart
Self-Reiki Hand Positions Chart

Ultra-fast self-treatment Reiki protocol

You’re late.

You scramble from your bed, not quite believing that you’ve overslept. If you don’t leave in exactly 20 minutes, you’ll miss a meeting with that big client. 

There’s no time for an hour-long protocol. How do you fit your Reiki self-healing session, then?

Luckily, you can do an ultra-fast self-treatment Reiki protocol in only five minutes. It won’t be as effective as a complete, hour-long session, but it will do in a pinch:

Step 1: Place both hands on your heart chakra and imagine light entering your body through the crown chakra, down to your feet, into the core of the earth, and back up straight to your heart chakra. Watch the light expand 360 degrees past your body, past your home, your city, your country, and the world. Hold that image for the entire self-healing session. Keep your hands on your heart chakra for at least five breaths.

Step 2: Move one hand over your solar plexus chakra and the other over your throat chakra. Hold the visual in step 1. Stay on these points for at least 5 breaths.

Step 3: Move one hand to your sacral chakra and the other to your third eye. Hold the visual in step 1. Stay on these points for at least 5 breaths.

Step 4: Move one hand over your root chakra and the other hand over your crown chakra. Hold the visual in step 1. Stay on these points for at least 5 breaths.

Step 5: Close the session by scanning your aura, grounding, and hydrating.

Importance of consistent practice and continuous learning

As you can see, Reiki self-healing – and Reiki self-healing hand positions – is a potent tool. It’s a way to connect with yourself and your higher power, allowing the healing energy of Reiki to flow through your body and mind.

By taking advantage of these 21 self-Reiki hand positions, you get to enjoy countless opportunities for self-empowerment and transformation, allowing you to become a more effective and compassionate healer. You may find that everything becomes clearer as you engage in this daily practice; what was once clouded by doubt now has more meaning than ever before. You’ll start feeling connected to yourself again – ready to take on whatever comes next with strength and courage.

But remember that, as with any skill, mastery comes with practice and dedication. Stay consistent in your Reiki practice, and don’t forget the importance of continuous learning. 

Go through our Reiki Resources, embrace the journey, and remember that every step brings you closer to healing, balance, and inner peace.

Sending you love and light,


Note: The information on this website is for general information only, and is not a substitute for medical, financial, or legal advice. You, or anyone you are concerned about, are encouraged to seek independent medical, legal, financial, taxation or other advice to check how the website information relates to your unique circumstances.

If you or the person you are concerned about appear at risk of self-harm or harm to others, please seek immediate professional assistance.

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